Sacred Rage is a Sacred Right – and Don’t Let Anybody Tell You Otherwise
Sometimes, rage is the one thing that can help you eliminate stress, perhaps even improve conditions around your health. It can help you move through the world in harmony and with purpose and clarity.
Managing Self-Esteem with a Chronic or Terminal Illness
Living with chronic or terminal illness can fracture your confidence and sense of identity. Let’s explore rebuilding self-esteem after diagnosis, releasing people-pleasing, and learning radical self-compassion.
Winter, Rage, and Resistance: Living Disabled in a Political Storm
Winter can be brutal when you’re disabled, chronically ill, or living with a respiratory condition. This post explores winter mental health, respiratory self-care, disability justice, feminism, and why political decisions directly impact disabled lives. From practical coping strategies to accessible…
When You’re Still Grieving the Life You Hoped to Live
Living with chronic illness can mean grieving the life you hoped for — including family, identity, and future plans. This deeply personal post explores invisible grief, childlessness by circumstance, and how peace, purpose, and love can still exist alongside loss.
Where to Turn to When You’ve Just been Diagnosed with Cancer, a Chronic Illness or Terminal Illness (UK-based)
Feeling lost after a diagnosis? Discover trusted UK organisations offering emotional, practical, and financial support for you and your loved ones at every stage of illness.
Unique Ideas on How to Build up Self-esteem After Being Knocked Down
Living with chronic illness can shake your confidence, but rebuilding it is possible. In this post, I share creative ways to rediscover self-worth, strength, and the light within you.
When the World Feels Out of Reach — and the Pain Is Too Much
In this personal piece, I share the raw truth of life on oxygen, the grief of losing your freedom, and how I slowly rebuilt a sense of peace and purpose. From routines and rehab to awe, gratitude, and tiny sunshine…
The Waiting Room | My Journey to Lung Transplant
For those who are awaiting a transplant or in the midst of a heavy diagnosis, there’s always hope.
How to Become the Director of Your Life When Chronic Illness Lurks Around
Chronic illness changes your pace, but not your power. Learn how to become the Director of your life, even on days when energy is low.
Gentle Breathwork Practices for People with Limited Lung Function
Discover gentle breathwork practices for COPD and limited lung function. From pursed-lip breathing to the Huff Cough, these simple techniques help ease breathlessness, calm anxiety, and support your lungs.
What is Pulmonary Rehabilitation?
I almost dismissed Pulmonary Rehabilitation! Here’s why you shouldn’t… I share what PR is, its benefits, my own recovery journey, and how you can access it.
Looking Good, Feeling Human: Style & Self-Expression While Chronically Ill
Even on the hardest days, we deserve to feel like ourselves. This post explores the quiet power of fashion and grooming during chronic illness, offering low-energy tips to help you reconnect with your identity, express your spirit, and show up…
Why Palliative Care Is a Good Option for the Chronically Ill
Palliative care isn’t just for the end—it’s about living well, being supported, and finding healing in community, creativity, and connection. Here’s what I’ve learned from my time at Roxburghe House, and why I believe it’s one of the best things…
Wills, Power of Attorney, and Funeral Wishes Made Simple
It’s not about planning for the end—it’s about making life easier for you and the ones you love. Whether you are in your 30s or 80s, sorting your Will and Power of Attorney is an act of care. Here’s how…
Dealing with Death Anxiety
Facing death anxiety while living with chronic illness can feel overwhelming. This reflection offers spiritual insight, comfort through philosophy, and gentle ways to make peace with life’s impermanence.
When The Hopelessness and Despair Feels Never Ending
When chronic illness strips life bare, it can feel like the end — but it may be the beginning of something sacred. This post explores despair as a spiritual doorway, where grief, stillness, and ancient wisdom reveal hidden strength, quiet…
Designing Your Healing Sanctuary for Chronic Illness
When illness confines the body, let your home uplift the spirit. Discover how to craft a nurturing sanctuary — with soft light, sacred space, and love woven into every corner.
Finding Purpose When Productivity Ends
Living with chronic illness can unravel our sense of identity and purpose. In this soulful reflection, explore how to find meaning beyond productivity, embrace stillness, and redefine self-worth when life slows down.
Pacing for Chronic Illness and its Supportive Technologies
Pacing is an act of reverence — a way to honour your body’s sacred limits. In slowing down, you invite healing, grace, and self-compassion. This post explores how intentional rest, mindful movement, and nurturing language can help you better manage…
Healing Through Compassionate Self-Talk
Healing begins with the words we whisper to ourselves. This soulful guide explores how compassionate self-talk becomes a sacred practice—soothing the nervous system, easing pain, and restoring inner peace. Awaken your spirit, calm your cells, and return to love through…
Essential Reads for Chronic Illness: Finding Comfort in Books
Books can become lifelines when you’re living with chronic illness — offering solace, wisdom, and a sense of connection. In this post, I share five transformative reads that have helped me navigate life with COPD. Whether you’re seeking comfort, clarity…
Lungevity 