I figured it’s time to write about a “fun” subject, since many of the topics here can feel quite heavy. This one is all about style, grooming, and self-expression, even when our bodies are struggling.
There’s no one right way to approach this. Often, it’s about finding what works for you: your energy, your values, your vibe, and how you want to show up in the world. After all, there’s growing evidence to support the psychology behind “power dressing.” It’s the idea that what we wear can affect how we feel and how we function.
Originally, many of these ideas were used in business settings, but ultimately they’re relevant in any situation, at any life stage.
Interestingly, a student once wrote in her college newspaper:
“While I still experience social anxiety, it was a lot more acute during middle school and my first few years of high school. However, my disinterest in my own fashion choices changed over the pandemic. Getting dressed became a means of grounding myself and preserving my sanity in the midst of confusing and overwhelming circumstances. I began experimenting more with my style choices and wearing what I truly wanted to wear, regardless of what I thought others might say or think. After all, classes were virtual, which gave me the time to build up confidence without the anxiety of regretting my own clothing choices while in school.”
She continued:
“According to a 2012 study from Northwestern University, wearing certain clothes has a tangible effect on the wearer’s psychology and performance. This concept is known as enclothed cognition, which refers to the symbolic meaning of fashion and its influence on our mental state.”
Emma Feria, Student, Gordon College Student Newspaper
For example, wearing a blazer or well-fitting shirt can boost focus and productivity. People often embody the message of what they wear.
So why not dress how you want to feel? It’s a way of tuning into the mindset you’re seeking and bringing that energy with you, even if you’re not going anywhere.
I feel this each week when I make the effort to attend the palliative care program I’m part of. Last week, I wore a bright yellow, summery dress—something I usually save for “special occasions.” But you know what?
Sack that. Who needs a special occasion to feel good in what they wear?
That dress lifted my energy and the comments I got? “You look so fresh today.” “That colour brightens the room.” “You’re radiant.” That joy rippled outward. It wasn’t about the clothes. It was about choosing to show up.
And while I know this isn’t always possible, especially when fatigue or pain takes over, I’ve found that tiny acts of care can make a world of difference.
I usually get ready first thing as if I’m going somewhere even if I’m not, because a) it’s when I have peak energy and b) like the student, it’s a grounding ritual for me and gets me in the right mindset. I feel like an artist for myself. It’s an act of self-love.
So here are some practical, low-energy hacks to help you feel like yourself again, whether you’re into fashion or just want to feel a bit more put-together.
And you can pace while you’re at it.
Low-Energy Style & Grooming Hacks (For Everyone)
“One Fresh Layer” Rule
Pop on one thing that feels clean, fresh, or has some structure—a crisp T-shirt, button-up shirt, wrap, or hoodie. Just one small shift can reframe your whole look and mood.
Skin Care Simplified
Use an all-in-one moisturiser, tinted balm, or refreshing facial spray. No 7-step routine needed. Just one act of skin kindness to feel a little more “you.”
Hat, Cap, or Beanie Days
Bad hair day? No problem. A well-loved beanie or classic baseball cap instantly gives off an intentional vibe, even if your energy’s on 3%.
Grooming Touch-Ups
A quick beard trim, brow tidy, or moisturiser on dry hands can help you reconnect to your body without needing a full grooming session. (Electric razors or trimmers are great for low-effort tidying.)
Dry Shampoo or Beard Oil
Dry shampoo isn’t just for long hair, it’s great for short hair too, especially if you can’t shower. Beard oil or balm can help with hydration, scent, and softness in seconds.
Soft Lighting, Big Impact
If mirrors or lighting are harsh, switch to warm-toned bulbs or natural light, it’s gentler on the nervous system and makes grooming feel less confronting.
Statement Accessory Swap
Not into bright colours or makeup? Try an eye-catching watch, a good pair of socks, rings, a wrist cuff, or even a lapel pin. Small, low-effort details, high personal impact.
Elevated Loungewear
Find a few comfy pieces you wouldn’t mind answering the door in: joggers that feel like pyjamas, zip-ups with clean lines, a robe or jacket that feels soft but structured.
Monochrome Mood
If you’re too tired to think about matching, stick to one tone. All black, all grey, all navy—monochrome can feel intentional and calming when brain fog is high.
Dress for the Energy You Want
Slipping into clothes that reflect how you wish you felt (strong, centred, clean, calm) can help align you with that intention—without needing to fake anything.
None of this is about vanity. It’s about vitality. It’s about identity, expression, and permission to feel good in your skin, even when your body isn’t cooperating.
You don’t need to look “well” to look like yourself. You deserve to feel stylish, soft, strong, or playful, and on your terms.
So whether it’s a slick of beard oil, a bold print shirt, your favourite hoodie, or a dress that feels like sunshine, just wear it. For no one else but you.
Lungevity 